Free & Fast shipping on all orders

How can I stop psoriasis flare ups?

Solbari blog: How can I stop psoriasis flare ups?

Below we outline four ways to help positively manage psoriasis.

UPF 50+ sun protective clothing

It is generally accepted that warmer weather is better for those impacted by psoriasis. But like anything, it’s good in moderation. Hot, sunny weather can trigger flare ups for some individuals and severe sunburn can lead to the development of erythrodermic psoriasis which is the most serious form of psoriasis.

Phototherapy or Light therapy is one type of treatment for psoriasis which involves purposely exposing affected areas to UV light. Over 90% of skin cancer cases are caused by cumulative exposure to UV radiation. So, those using phototherapy to treat their psoriasis need to be careful that don’t over expose themselves to UV rays.

UPF 50+ sun protective clothing is considered by dermatologists as the best way to avoid sun burn, skin ageing, skin cancer and melanoma. UPF50+ sun protective clothing is clothing that uses fabrics which provide excellent sun protection.

Healthy balanced diet

A healthy balanced diet is important for everyone, but particularly important if you are suffering with psoriasis. Research has found that people who are overweight are more likely to experience psoriasis. Also, as psoriasis presents itself with inflamed skin, so eating foods which are naturally anti-inflammatory can help. Foods which are anti-inflammatory include: tomatoes, fruits, nuts, olive oil, leafy greens and fatty fish.

Foods to avoid include processed meats, sugar, refined carbohydrates and fried foods as they are all inflammatory.

It is also worth noting that smoking and drinking alcohol excessively has been found to cause a worsening of psoriasis for a number of individuals.

Relaxation

Many people suffering from psoriasis report that their condition worsens when they are experiencing stress. In today’s world we all experience stress and anxiety due to work, relationships, financial hardship or many other reasons. Being aware that stress many adversely impact psoriasis is the first step to being able to manage the disease. Whilst it can be difficult, particularly in today’s world, investing in your mental and physical wellbeing is of paramount importance reducing the likelihood of psoriasis flaring up. 

Skin safety

It’s extra important for those affected by psoriasis to look after their skin from bumps, cuts and scrapes. Skin trauma can result in something called “Koebner’s phenomenon”. In the 19th century, dermatologist, Heinrich Koebner, observed that people with psoriasis developed lesions in areas of the skin that has experienced trauma.

Solbari is partnered with Psoriasis Australia.

Solbari has developed a sensitive fabric range for individuals suffering with psoriasis. Solbari’s sensitive fabric is made of a blend of organic cotton and bamboo which has a super soft hand feel and its natural fibres help regulate body temperature.

Solbari offers a range of award-winning products that help those affected by skin cancer, melanoma, psoriasis, lupus, eczema and other sensitive skin conditions.

Solbari products include UPF 50+ sun protective clothing, clothing for sensitive skin, UV arm sleeves, sun umbrellas and broad-brim sun hats.

You can find out more about Solbari's certified UPF50+ sun protective range by clicking the blue links below:  

Women UPF50+    
Men UPF50+    
Sun hats UPF50+    
Accessories UPF50+ 

The Solbari Team    
This blog is for information purposes only, always consult your medical professional.



Also in Solbari Blog

Solbari blog: Protecting our oceans from sunscreen chemicals: UPF 50+ sun protective clothing is the answer
Protecting our oceans from sunscreen chemicals: UPF 50+ sun protective clothing is the answer

This blog describes how sunscreen chemicals have adversely impacted the ecology of our oceans. Mineral based sunscreens are less impactful and are a better alternative. Dermatologists agree that UPF 50+ sun protective clothing is the best way to prevent sunburn, skin ageing and skin cancer without damaging the ocean.
Read More
Solbar blog: How many sunburns does it take to get skin cancer?
How many sunburns does it take to get skin cancer?

In this blog we discuss how experiencing sunburn increases the chances of being diagnosed with melanoma skin cancer later on in life. Brown University in the US undertook research monitoring 100,000 women who had been sunburnt to varying degrees over a 20 year period and measured their incidence rates of melanoma.
Read More
6 useful tips to help prevent melanoma
6 useful tips to help prevent melanoma

Not all clothing is created equal when it comes to sun protection. Regular summer clothes may have an Ultra Protection Factor rating (UPF) as low as 5.

A UPF of 5 provides little sun protection and lets large amounts of sunlight and UV rays pass through. This can lead to skin damage, premature skin ageing, skin cancer and melanoma.

The Skin Cancer Foundation recommends sun protective clothing as the best way to protect your skin against the sun's damaging rays. Solbari UPF50+ clothing, sun hats and accessories provide the highest sun protection rating for fabrics and block out 98% of harmful UV rays.

 

Read More